Ken TheRolferJun 7, 20203 min3.2 Seeing and Feeling BodiesDEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...
Ken TheRolferMay 29, 20202 min3.1 Seeing Bodies“Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them. What...
Ken TheRolferMay 16, 20206 min2 WHAT IS POSTURE? THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start. ...
Ken TheRolferApr 13, 20207 min1 Body - The Deep Root of consciousness practiceOf the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on...