DEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...

“Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them.  What...

THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start. ...

Of the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on...