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    Ken TheRolfer
    • Jul 27, 2020
    • 8 min

    5.2 Psoas and Core?

    It Ain't what you “Think” Movement Habits are Cataracts to our rich spontaneous movement, fogging the clear awareness of a sensorially he...

    100 views0 comments
    Ken TheRolfer
    • Jul 19, 2020
    • 7 min

    4.2 Palpating_Posture: Touching Bodies Therapeutically

    Now that you have a feel for the major bony landmarks of your pelvis, we can take it to the next level palpating another person's pelvis....

    183 views0 comments
    Ken TheRolfer
    • Jul 6, 2020
    • 8 min

    5.1 - Psoas and Core?

    Body Consciousness Ain’t what you “Think” How was pelvis palpation practice? Getting more familiar with your personal doorway to elevate...

    111 views0 comments
    Ken TheRolfer
    • Jun 14, 2020
    • 6 min

    4.1 Palpating Posture....................... Learning by Touching Yourself

    Brahma Granthi 101 - Sacrum, Hips, Bandhas The Sacrum is the bace of our spine, the root of our posture, so, in the Vedic perspective, th...

    153 views0 comments
    Ken TheRolfer
    • Jun 7, 2020
    • 3 min

    3.2 Seeing and Feeling Bodies

    DEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...

    60 views0 comments
    Ken TheRolfer
    • May 29, 2020
    • 2 min

    3.1 Seeing Bodies

    “Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them.  What ...

    155 views3 comments
    Ken TheRolfer
    • May 16, 2020
    • 6 min

    2 WHAT IS POSTURE?

    THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start.  ...

    341 views2 comments
    Ken TheRolfer
    • Apr 13, 2020
    • 7 min

    1 Body - The Deep Root of consciousness practice

    Of the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on ...

    371 views3 comments