Now that you have a feel for the major bony landmarks of your pelvis, we can take it to the next level palpating another person's pelvis....

It Ain’t what you “Think” How was pelvis palpation practice? Getting more familiar with your personal doorway to elevated body awareness...

Brahma Granthi 101 - Sacrum, Hips, Bandhas The Sacrum is the bace of our spine, the root of our posture, so, in the Vedic perspective, th...

DEEPER SEEING Trataka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...

“Trātaka” The Basics of Seeing Trātaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them.  What ...

THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start.  ...

Of the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on ...