You have heard the word and maybe have an idea of its meaning. You have felt it in varying degrees during your practice, And perhaps, if...

It Ain't what you “Think” Movement Habits are Cataracts to our rich spontaneous movement, fogging the clear awareness of a sensorially...

Now that you have a feel for the major bony landmarks of your pelvis, we can take it to the next level palpating another person's pelvis....

Body Consciousness Ain’t what you “Think” How was pelvis palpation practice? Getting more familiar with your personal doorway to...

Brahma Granthi 101 - Sacrum, Hips, Bandhas The Sacrum is the base of our spine, the root of our posture, so, in the Vedic perspective,...

DEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...

“Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them.  What...

THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start. ...

Of the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on...