Ken TheRolferJul 27, 20208 min5.2 Psoas and Core?It Ain't what you “Think” Movement Habits are Cataracts to our rich spontaneous movement, fogging the clear awareness of a sensorially he...
Ken TheRolferJul 19, 20207 min4.2 Palpating_Posture: Touching Bodies TherapeuticallyNow that you have a feel for the major bony landmarks of your pelvis, we can take it to the next level palpating another person's pelvis....
Ken TheRolferJul 6, 20208 min5.1 - Psoas and Core?Body Consciousness Ain’t what you “Think” How was pelvis palpation practice? Getting more familiar with your personal doorway to elevate...
Ken TheRolferJun 14, 20206 min4.1 Palpating Posture....................... Learning by Touching Yourself Brahma Granthi 101 - Sacrum, Hips, Bandhas The Sacrum is the bace of our spine, the root of our posture, so, in the Vedic perspective, th...
Ken TheRolferJun 7, 20203 min3.2 Seeing and Feeling BodiesDEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...
Ken TheRolferMay 29, 20202 min3.1 Seeing Bodies“Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them. What ...
Ken TheRolferMay 16, 20206 min2 WHAT IS POSTURE? THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start. ...
Ken TheRolferApr 13, 20207 min1 Body - The Deep Root of consciousness practiceOf the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on ...