Blog / Theory | Ken the Rolfer

Tapas - Your Key to Transformation

You have heard the word and maybe have an idea of its meaning. You have felt it in varying degrees during your practice, And perhaps, if...

5.2 Psoas and Core?

It Ain't what you “Think” Movement Habits are Cataracts to our rich spontaneous movement, fogging the clear awareness of a sensorially...

4.2 Palpating_Posture: Touching Bodies Therapeutically

Now that you have a feel for the major bony landmarks of your pelvis, we can take it to the next level palpating another person's pelvis....

5.1 - Psoas and Core?

Body Consciousness Ain’t what you “Think” How was pelvis palpation practice? Getting more familiar with your personal doorway to...

4.1 Palpating Posture....................... Learning by Touching Yourself

Brahma Granthi 101 - Sacrum, Hips, Bandhas The Sacrum is the base of our spine, the root of our posture, so, in the Vedic perspective,...

3.2 Seeing and Feeling Bodies

DEEPER SEEING Trāṭaka Exercise 2 Now, from that steady focus on their outer shape, Breath with this curiosity and refine the focus again,...

3.1 Seeing Bodies

“Trāṭaka” The Basics of Seeing Trāṭaka Exersice 1 So, Look at someone standing, and notice what you “instantly” notice about them. What...

2 WHAT IS POSTURE?

THE OUTER SHAPE OF OUR STUCK BODY/MIND A TWISTED WEB OF INNER AND OUTER AWARENESS Chitta Vritti Nirodha is where the yoga sutras start. ...

1 Body - The Deep Root of consciousness practice

Of the three distinct focuses of spiritual practice that developed in india's vedic history, i've focused most of my practice efforts on...